Unlock the Secrets of Cell Defence: Dive into the world of skincare with our A-Z guide, unveiling a new letter and its skincare secret each week. Join us on this journey to discover the ingredients, techniques, and tips that will transform your routine and reveal your most radiant skin. Whether you’re a skincare novice or a beauty aficionado, our weekly insights will empower you to make informed choices for your skin’s health and vitality. Stay tuned and let Cell Defence be your guide to glowing skin, one letter at a time!

 

 

 

 

 

ALOE VERA

Introducing ALOE VERA for a radiant, refreshed complexion inspired by ancient beauty secrets

Embrace the Radiance of a Skincare Goddess: Channel Your Inner Cleopatra

 

In antiquity, Aloe Vera was esteemed across civilisations for its multifaceted benefits in skincare. Originating in regions like Egypt and Mesopotamia, this succulent plant was cherished for its healing prowess, capable of soothing sun-damaged skin and promoting faster wound healing. Revered figures such as Cleopatra reputedly integrated Aloe Vera into their beauty routines, valuing its ability to maintain skin’s suppleness and vitality and protect against the harsh desert environment.

Today, this ancient botanical continues to be celebrated for its moisturising properties and its role in promoting a healthy, glowing complexion, bridging the gap between historical skincare wisdom and modern beauty practices.

Embark on a journey to radiant skin with Cell Defence Skincare, a brand that harnesses the potent benefits of Aloe Vera in its formulations.  Aloe Vera, known for its moisturising, healing, and anti-aging properties, takes centre stage in Cell Defence products to offer a holistic approach to skincare.

Aloe Vera gel comprises an extra special substance known as Lignin.  This is an inert substance which, when included in topical preparations, enhances the penetrative effect of the other ingredients into the skin.

By synergising the nourishing and penetrative power of Aloe Vera with meticulously chosen ingredients, Cell Defence Skincare delivers deep hydration, collagen stimulation, and soothing effects for various skin concerns. Whether you seek to combat dryness, reduce signs of ageing, or soothe sensitive skin, Cell Defence Skincare emerges as a natural and effective choice.

Experience the transformative effects of Aloe Vera in Cell Defence products, where the healing essence of nature meets cutting-edge skincare innovation for radiant and healthy skin.

ALOE VERA: A SHORT REVIEW – PMC (nih.gov)

 

The leaves of the Aloe Vera plant can be harvested every 6-8 weeks by removing 3-4 leaves from each plant. The active components are found in the leaves which house three major structural components.  The component used in skincare is the clear inner gel, called mucilage tissue or pulp, which is a soft slippery tissue composed of 98% water, however of the dry solids, 53% are polysaccharides, 17% sugars, 16% minerals, 7% proteins and 5% lipids.  . The most important constituents of aloe gel are polysaccharides as these are known to have anti-microbial, anti-viral and antioxidant properties.

 

1      ALOE BARBADENSIS (ALOE VERA) LEAF JUICE

 

Active Components

·       Mucopolysaccharides:  Monosaccharides (glucose and fructose) and Polysaccharides (glucomannans/polymannose)

·       Antioxidants, such as beta parenchyma carotene (vitamin A), Vitamin C and Vitamin E

·       Vitamin B12

·       Provides 7 of the 8 Essential amino acids

·       Provides 20 of the 22 human required amino acids

·       Fatty acids providing anti-inflammatory action and possessing antiseptic and analgesic properties

·       Lignin: typically regarded as inert, has shown to enhance the penetration of other ingredients into the skin when included in topical formulations

·       Folic acid

·       Enzymes

·       Saponins

 

Active components with its properties:

Aloe vera contains 75 potentially active constituents: vitamins, enzymes, minerals, sugars, lignin, saponins, salicylic acids and amino acids.4–6

1. Vitamins:  It contains vitamins A (beta-carotene), C and E, which are antioxidants. It also contains vitamin B12, folic acid, and choline. Antioxidant neutralizes free radicals.
2. Enzymes: It contains 8 enzymes: aliiase, alkaline phosphatase, amylase, bradykinase, carboxypeptidase, catalase, cellulase, lipase, and peroxidase. Bradykinase helps to reduce excessive inflammation when applied to the skin topically, while others help in the breakdown of sugars and fats.
3. Minerals:  It provides calcium, chromium, copper, selenium, magnesium, manganese, potassium, sodium and zinc. They are essential for the proper functioning of various enzyme systems in different metabolic pathways and few are antioxidants.
4. Sugars:  It provides monosaccharides (glucose and fructose) and polysaccharides: (glucomannans/polymannose). These are derived from the mucilage layer of the plant and are known as mucopolysaccharides. The most prominent monosaccharide is mannose-6-phosphate, and the most common polysaccharides are called glucomannans [beta-(1,4)-acetylated mannan]. Acemannan, a prominent glucomannan has also been found. Recently, a glycoprotein with antiallergic properties, called alprogen and novel anti-inflammatory compound, C-glucosyl chromone, has been isolated from Aloe vera gel.7,8
5. Anthraquinones:  It provides 12 anthraquinones, which are phenolic compounds traditionally known as laxatives. Aloin and emodin act as analgesics, antibacterials and antivirals.
6. Fatty acids:  It provides 4 plant steroids; cholesterol, campesterol, β-sisosterol and lupeol. All these have anti-inflammatory action and lupeol also possesses antiseptic and analgesic properties.
7. Hormones:  Auxins and gibberellins that help in wound healing and have anti-inflammatory action.
8. Others:  It provides 20 of the 22 human required amino acids and 7 of the 8 essential amino acids. It also contains salicylic acid that possesses anti-inflammatory and antibacterial properties. Lignin, an inert substance, when included in topical preparations, enhances penetrative effect of the other ingredients into the skin. Saponins that are the soapy substances form about 3% of the gel and have cleansing and antiseptic properties.

 

Aloe Vera as a Cleanser

Aloe vera is used in cleansers to help clear the built-up caused by dirt and pollution and to repair and rejuvenate the skin.  It is a particularly effective cleanser for oily and acne-prone skin because it has antibacterial properties to assist in the removal of excess oil and reduction of pore size.

Aloe vera is both anti-fungal as well as anti-bacterial, making it an ideal cleansing ingredient for protecting sensitive skin against infection.

When used as a facial cleanser, aloe vera softens dead skin cells, making them easier to exfoliate and rinse away. Removing dead skin cells is essential to achieving smooth, younger looking skin. Aloe vera gives the skin a healthy, youthful glow, revealing fresh skin cells as old cells are sloughed away.

Organically farmed Aloe Barbadensis (Aloe Vera) Leaf Juice is one of the base active ingredients in the Cell Defence Range of cleansers.

Aloe Vera as a Serum

Aloe Vera in serums assists in

·       Providing deep hydration

·       Skin regeneration

·       Skin protection from free radicals and future damage

·       Increasing collagen production

·       Softening the appearance of fine lines and wrinkles

·       Minimising the appearance of dark spots

·       The reduction or elimination of pimples

·       Addressing acne prone skin conditions

·       Acceleration and healing of cuts and wounds

·       Soothing sensitive skin

·       Addressing dark circles under the eyes

·       Addressing puffiness under the eyes

Organically farmed Aloe Vera (Aloe Barbadensis) Leaf Extract has been synergistically formulated with a number of active plant-based ingredients to create the Cell Defence range of serums.

Organically farmed Aloe Barbadensis (Aloe Vera) Leaf Juice is the base active ingredient in Cell Defence Saffron Eye Firming Plant Stem Cell Serum.  This serum is ever so light for application under the eye and leaves the skin around the eyes feeling hydrated and firm, yet supple.  It tends to assist in the reduction of dark circles under the eyes and give the skin a brighter appearance.

 

Aloe Vera as a Moisturiser

HYDRATED SKIN IS HAPPY, HEALTHY SKIN

Moisturizing and anti-aging effect:  Mucopolysaccharides help in binding moisture into the skin. Aloe stimulates fibroblast which produces the collagen and elastin fibres making the skin more elastic and less wrinkled. It also has cohesive effects on the superficial flaking epidermal cells by sticking them together, which softens the skin. The amino acids also soften hardened skin cells and zinc acts as an astringent to tighten pores. Its moisturizing effects has also been studied in treatment of dry skin associated with occupational exposure where aloe vera gel gloves improved the skin integrity, decreases appearance of fine wrinkle and decreases erythema.21 It also has anti-acne effect.

Organically farmed Aloe Vera (Aloe Barbadensis) Leaf Juice is the base ingredient for the Cell Defence Moisture Range.  Aloe Vera is an active ingredient and, as such, is extremely effective as a base ingredient.  Light in texture, these moisturisers glide on smoothly, are non-greasy and absorb quickly into the layers of the skin.

 

 Safety

Aloe Vera is non-comedogenic. Ranks 0 on the comedogenic scale.

https://www.platinumskincare.com/comedogenic-ratings/

Aloe Vera gel has been approved as a cosmetic ingredient for external use by FDA in the United States.

Aloe Vera Gel in Food, Health Products, and Cosmetics Industry – ScienceDirect

 

Charmaine D’s approach to PCOS and Hormonal Balance

Are you navigating the challenges of PCOS while longing to embark on a journey to parenthood? Charmaine D, your dedicated naturopath, is here to offer comprehensive support tailored to your unique needs. Let’s explore how naturopathic interventions can assist you on your fertility journey, addressing PCOS and hormonal imbalances with evidence-based approaches.

 

Firstly, let’s look into understanding your body and the hormonal harmony required for fertility. Low levels of hormones including oestrogen, LH and progesterone can disrupt your menstrual cycle and play pivotal roles in your fertility health.

 

Your menstrual cycle is as complex as a finely-tuned symphony, with LH acting as the conductor to signal the release of an egg during ovulation. However, irregularities in LH levels can disrupt this process, making it challenging to predict the optimal time for conception. Additionally, low oestrogen and progesterone levels can impact the quality of ovulation and your body’s readiness for pregnancy.

 

Another influencing factor over fertility is Polycystic Ovary Syndrome (PCOS). PCOS is a complex condition which can be influenced by genetic predispositions and hormonal imbalances. Symptoms for PCOS can include irregular menstrual cycles, difficulty ovulating, and infertility. Although everybody is different, it is common for PCOS to develop with the combination of genetic factors and environmental influences like stress.

 

Another symptom of PCOS can be insulin resistance. Insulin resistance further complicates the hormonal dynamics within your body, therefore, potentially impacting your ability to conceive. 

 

By understanding the underlying factors that are affecting you and your fertility, we are able to feel empowered and work together towards solutions. 

 

To be able to paint a complete picture of your unique situation, comprehensive testing is essential. This can provide us with the exact information on what your body is going through and will provide the information to craft a personalised approach to your fertility journey. We will assess markers including LH, oestrogen, progesterone, testosterone, insulin levels, and factors like IGF-1 and AMH. 

 

Botanical interventions play a pivotal role in addressing the hormonal imbalances associated with PCOS. Saw palmetto and nettle, known for their ability to modulate the 5-alpha reductase pathway, offer promising avenues for restoring hormonal equilibrium. By inhibiting the conversion of testosterone to its more potent form, these botanicals can alleviate symptoms of excess androgens and support fertility. Charmaine D, with her extensive herbal collection, will be able to assess and create a bespoke botanical plan for you and your unique needs.

 

In addition to botanical support, naturopathic treatments for PCOS and hormonal imbalances take a holistic approach and aim to address the underlying imbalances and promote overall well-being. Dietary modifications, nutritional supplementation, lifestyle adjustments, and mind-body therapies form integral components of this comprehensive approach.

 

Dietary Modifications: Embrace a balanced diet, rich in whole foods, fibre, and antioxidants to regulate blood sugar levels and support hormone metabolism. 

 

Nutritional Supplements: Supplements with key nutrients like vitamin D, magnesium, zinc, and omega-3 fatty acids to support hormonal imbalance and reduce inflammation.

 

Lifestyle Adjustments: Incorporate regular exercise, stress management techniques, and adequate sleep to improve insulin sensitivity and promote overall health.

 

Herbal Medicine: Explore the therapeutic potential of herbs like chasteberry, cinnamon, spearmint, and berberine-containing herbs to regulate menstrual cycles and reduce androgen levels.

 

Mind-Body Therapies: Harness the healing power of acupuncture, meditation, and relaxation exercise to alleviate stress and promote hormonal balance. 

 

You are unique, which means your fertility journey is unique, and naturopathic support offers a compassionate, evidence-based, holistic approach to navigating the complexities of PCOS and hormonal imbalance. Together, let’s embark on a transformative journey towards hormonal harmony and the fulfilment of your fertility aspirations. If you are ready to take charge of your fertility and embrace holistic support, schedule a consultation with Charmaine D, qualified naturopath, today. For an ally in health and fertility, contact Charmaine D today. 

Welcome to a holistic approach to health and well-being that embraces all stages of your life, from birth through to the golden years. As a dedicated naturopath and health coach, my mission is to empower you to take control of your health, understand your body and support you on your journey towards optimal wellness. Let’s explore how I can do this.

 

Comprehensive health care for all ages

From the hormonal rollercoaster of puberty to the wisdom of old age, I am here to support you every step of the way. Whether you are a teenager struggling with acne, a young adult navigating fertility challenges, or a mature individual living with hormonal imbalances, I can offer a comprehensive range of services, tailored to meet your unique needs.

 

Embracing diversity and inclusivity

In my practice and throughout my years of experience, I have worked with individuals from all walks of life, creating a safe, inclusive space where every person feels heard and supported. I understand the nuances of sexuality and strive to provide guidance and acceptance for individuals exploring their identities or facing challenges that may be related to sexual health.

 

Pregnancy and postpartum support

Bringing new life into the world is a miraculous journey, and I am here to support you during this transformative period. Whether you seek guidance on prenatal nutrition, hormonal balance during pregnancy, lactation support, or navigating the emotional and physical changes of postpartum, I am here to provide compassionate care and expertise, every step of the way.

 

Holistic wellness approach

Health is not just the absence of disease but a state of harmony between mind, body and spirit. Through personalised nutrition plans, lifestyle modifications, and natural health techniques, I help you achieve balance and vitality at every stage of life. Together, we can optimise your sleep, manage stress, and cultivate healthy habits that support your well-being. This is done through the holistic lens, understanding the many connected, moving parts that create a balanced state. I first begin by diving into the ‘why you?’ of the problem, going back along your timeline to understand the factors that lead you to where you are today. It is through this journey that we will find the answers to your health.

 

Specialised expertise in hormonal health

Hormones play a vital role in our overall health, influencing everything from mood to metabolism. With my specialised knowledge and years of expertise in hormonal health, I address conditions such as endometriosis, polycystic ovary syndrome (PCOS), histamine issues, mast cell activation syndrome, autoimmune disorders, and genetic predispositions with a holistic approach that aims to restore balance and vitality for good.

 

Empowerment through education

Education is key to taking charge of your health journey. I don’t just treat the symptoms; I empower you with knowledge, understanding and support so you can make informed decisions about your health. Working alongside one another, we will develop a personalised treatment plan, explore natural remedies and work collaboratively to enhance your well-being.

immune system support, or stress management, I can create custom herbal blends to address your specific needs and promote healing from within. 

I also recognise that individual preferences vary, therefore, I also provide powdered forms of herbs in tablet and capsule formats for those with taste sensitivities or specific dietary requirements. This versatility ensures that you can comfortably incorporate the healing power of herbs into your wellness routine, making natural remedies accessible and convenient for all individuals.

Customised skin and body therapies

With over three decades of experience as a skin and body therapist, I bring a wealth of expertise in enhancing not just your internal health, but also your external radiance. My bespoke programs are meticulously crafted to address your unique skin and body needs, utilising specialised equipment and techniques honed over years of practice. Whether you are seeking rejuvenation, anti-aging solutions, acne management, or relaxation, my customised programs are designed to nurture your skin and body internally and externally.

 

Innovative plant stem cell skincare range

Combining my knowledge on natural remedies and skin therapies, I have developed a chemical-free skincare range infused with the power of plant stem cell ingredients. These advanced formulations harness the natural regenerative properties of plants to promote healthy, glowing skin without harsh chemicals or synthetic additives. 

 

At the intersection of naturopathy and skin and body therapies lies a harmonious blend of internal and external wellness. By incorporating my holistic approach to health with specialised skin and body treatments and plant stem cell skincare, you can achieve a holistic transformation that nurtures your entire being. Embark on a transformative journey that transcends conventional boundaries and embraces the connection between your inner vitality and external radiance. Through a fusion of naturopathy, skin and body therapies, and plant stem cell skincare, you can unlock the full spectrum of your well-being and radiate beauty and health from within. 

“Unlocking the Secrets of Plant Stem Cell Skincare: The Cell Defence Revolution”

Plant stem cells in skincare have begun to surge in popularity due to its overwhelmingly positive results, and Cell Defence is at the forefront of this new technology. Thoughtfully curated by Naturopath, Charmaine D, alongside the brains of a brilliant man, Cell Defence is a high performing, botanically based skin care program, formulated with an understanding and belief of the concepts that plant ingredients are safer, gentler and better for human health than synthetic chemicals. By using her knowledge as a naturopath and her 25 years of working in the skin industry, Charmaine D created a skincare range that utilisted the plants natural abilities to work synergistically alongside our own skin to create a harmony that chemical-based products can’t.

 

Plant stem cells are generated in the meristems of plants and are available first hand if the live plant is damaged. Amazingly, like human stem cells, plant stem cells have the ability to self-heal.  By using plant stem cells synergistically with many other ingredients, we can give your skin the 3 R’s; repair, rebalance and restore. Through modern stem cell science, infused with the ancient wisdom of phytotherapy, we are able to deliver the highest level of plant essences in a truly pure skin care experience.

 

One of the challenges within the cosmetic industry is how to deliver these plant cells into the skin for optimal benefits. Although one cannot claim that ‘transfollicular penetration’ is effective, Cell Defence has introduced a groundbreaking program which involves tapping the skin to enhance the absorption of these stem cells in the hair follicles and skin, promoting better penetration and efficacy.

 

The essential cells responsible for all epidermal cell renewal over your lifetime are the stem cells found deep within your hair follicles. These follicles may be large or small and are often known at the skin’s surface as ‘pores’. These pores are the mouth of the vital reservoirs of regenerative life for your skin and the opening to the larger and more complex pilosebaceous organ known simply as the follicle. Like a sponge, the face and scalp skin has more follicle penetrations (pores) than the entire body of skin; with an average of 800 follicles per cm2 (approximately 900,000 tiny follicle organs). Nestled deep in these crucibles, the stem cells are responsible for skin renewal, skin pigmentation, skin rejuvenation and wound healing. This is why penetrating these follicles is an effective approach to proper absorption of plant stem cell skincare.

 

Additionally, the molecular structure of the product is also of importance. The finer the molecular structure, the more success you will have with penetrating the skin. It is therefore important to note that if these plant stem cells were in a cream-based product, as opposed to Cell Defence’s serum-based formula, then their ability to penetrate would be drastically reduced.  The Cell Defence skincare range, plus the mode in which Charmaine D applies it – through oxygen-based tapping – allows for optimal transfollicular penetration, and therefore optimal benefits.

 

Many ancient practices recognised the benefits of plants in skincare. Plant stem cells, especially those derived from lilac, have recently gained more attention for their remarkable properties. These stem cells have the potential to regulate telomere length, promote skin cell renewal and enhance the skin’s defence mechanisms against sun and ageing damage. The challenge, however, is in delivering the benefits through topical administration due to the skin’s natural barrier functions. As the body’s largest organ, the skin acts as a shield against external factors. Traditionally, it was believed that percutaneous absorption occurred primarily through the stratum corneum, however, recent research is emphasising the importance of hair follicles as potential pathways for penetration.

 

The tapping technique introduced by Cell Defence takes into account the imperfections within the skin, including hair follicles, sweat glands and microlesions into the interfollicular layer. These imperfections can act as vertical pathways for percutaneous absorption, allowing for transfollicular delivery. Research is showing us that various body regions exhibit differences in hair follicle size and density, providing unique opportunities for follicular penetration. By utilising the tapping technique, we aim to leverage these variations, enhancing the absorption of plant stem cells into the skin.

 

Stem cells from both plants, animals or humans, play a crucial role in regeneration processes. While human stem cells are challenging and expensive to source, plant stem cells offer a rich source of antioxidants and amino acids, and are more easily available. Although unable to cure skin diseases, plant stem cells have demonstrated an ability to reduce inflammation, soothe irritation, prevent wrinkles, and protect the skin from environmental factors. Maintaining an overall high-level of skin health and vibrance. 

 

Cell Defence has an extensive range of plant stem cells available, such as lilac, argan, apple and gotu kola, all of which provide diverse benefits. These clinically tested stem cells have shown improvements in skin tone, hydration, and reduction in fine lines and wrinkles.

 

As we age, our skin cells age with us, leading to signs of ageing like dullness, fine lines, and wrinkles. Plant stem cells, with their ability to self-renew, and resist ageing processes, offer us a promising solution. They contain up to 1,000 times the antioxidants found in other botanical extracts, promoting collagen synthesis, cell renewal and reducing photoageing. 

 

The current research into plant-derived stem cell extracts indicates there is potential for a replacement of damaged skin cells, rather than just a repair. Ongoing research continues to explore the efficacy of many plant stem cell extracts and sparks our hope for the future of plant stem cell technology. 

 

Cell Defence’s tapping technique represents a significant step forward in the efficacy and healing potential of plant stem cells in skincare. By providing a holistic approach to skincare, addressing the challenges of penetration and harnessing the potential of these remarkable botanical extracts, Charmaine D hopes to assist people with their skin health and vibrancy.

 

As the skincare industry continues to evolve, staying informed about the latest advancements in plant-derived stem cell research is crucial for making optimal treatment choices. And this is a promise made by Charmaine D of Cell Defence that she will continue to search and learn in order to stay at the forefront of the plant stem cell skincare revolution. For more information, head over to celldefence.com.au or make a consultation with Naturopath Charmaine D to be guided through a bespoke skincare regime for you and how her tapping technique and optimise the potential of your skin health.

Discover How Charmaine D’s Expertise Can Relieve Your Hay Fever Symptoms

The change of the season may bring joy to some with the blooming flowers, lush greenery and sunny days, however, for those who suffer from seasonal hay fever, this change in season can bring much discomfort. Seasonal hay fever is an allergic reaction to pollen, grasses, trees and weeds which can cause sneezing, and itchy eyes. Your immune system, which is designed to protect your body from harmful things such as bacteria, viruses and foreign substances, mistakenly identifies pollen as a harmful invader and may work over-time or exaggeratedly and react to substances that are not actually harmful. The severity of these symptoms vary depending on the person, and they often worsen during peak pollen seasons.

There are many allergens that stimulate the body’s exaggerated immune response such as dust, foods, insect bites, molt, pet hair and pollen. These allergens can cause a range of allergies such seasonal hay fever, dermatitis, eczema or food and drug allergies.

The most common triggers for Spring hay fever in Australia are:

• Grass pollen (ryegrass, bermuda grass and kikuyu grass)
• Tree pollen (wattle trees, birch trees, oak trees and pine trees)
• Weed pollen (ragweed, plantain and pellitory)

There are two types of ‘immediate sensitivity’ antibodies which mount to an immune response immediately after being exposed to an allergen. These antibodies can be tested with skin pricks and blood tests to determine each specific allergen your body reacts to.

Most medications to treat hay fever are focused only on symptomatic relief, including antihistamines, steroids and decongestants. Although effective at treating symptoms, these medications may bot directly target the root cause of immune system hypersensitivity.

The naturopathic approach, taken by myself Charmaine D, however, focuses on getting to the root cause. This process begins by eliminating the triggers. This is important in order to figure out what else is causing the hypersensitivity reactions while also addressing the root cause. Diet is the next step for focus. This is because the foods we consume have a direct impact on our overall health. Our gut, and the foods we put into our gut, can determine how our body reacts to allergens and other threats. By focusing on a clean, nutrition-dense diet, provided by Charmaine D, we can ensure you are setting your body up for the highest levels of success. Naturopathic supplements and botanical prescriptions are developed for every individual and their situation by Charmaine D, and can also help to lower levels of your histamines and improve your symptoms.

Majority of allergies always involve the gut. This is because 80% of our immune system is located in our gut, and produces an antibody called IgA. In an ideal scenario, our gut should be producing large quantities of IgA as it is the first line of defense against any foreign substance. The flora balance and lining of our gut must be healthy in order to produce the amount of IgA required so the rest of our bodily systems never have to deal with the substances.

Another bodily system in charge of producing IgA are our adrenals. With high levels of the hormone cortisol (during times of stress caused by many simple and complicating situations), the adrenals will decrease production of IgA antibodies.

The liver would be assessed next as people who suffer from allergies and hay fever usually have a high toxic body burden. Toxins are also foreign substances, however, unlike allergens, they are actually harmful to our body. In order for our body to process these harmful toxins, our liver needs to work hard to alter the state of these toxins. If, however, the toxins are too much and the liver can’t alter them at the rate in which they come in, then the toxins build up in our system and can increase the body’s sensitivity and reactivity to harmless substances.

Additionally, those who suffer from Mast Cell Activation Syndrome (MCAS) may have exacerbated hay fever symptoms. This is due to the fact that mast cells (a type of immune cell), in MCAS sufferers, is hyperactive and releases excessive amounts of chemical mediators, including histamines. Histamines are the key played in allergic reactions and is responsible for many of the common hay fever symptoms, such as sneezing, itching and congestion. When people with MCAS are exposed to allergens, their already overactive mast cells can intensify the allergic response which leads to a more severe and prolonged reaction. Charmaine D can teach you so much about this in your consults with her.

Not only to individuals with MCAS release higher amounts of histamine and other inflammatory compounds, they also usually have a lower allergy threshold, meaning, even minimal exposure can lead to symptoms. In addition to the high histamines and low allergy threshold, individuals usually have profound sensitivity to a wide range of environmental triggers, making them more susceptible to allergens. It is also important to note that although hay fever is seasonal, individuals with MCAS may suffer year-round.

It is slightly more challenging for those with MCAS to manage their hay fever symptoms, but not impossible! It is highly recommended you book a consult with Charmaine D naturopath, who can work closely with you to create a personalised treatment and strategic program.

Interestingly, and worth noting, is the phenomenon known as cross-reactivity. This is when some environmental allergies can be linked to food allergies. This means, that proteins in certain foods resemble proteins in pollen or other allergenic substances, leading to allergic reactions when consuming these foods. Some common environmental allergies that can trigger food allergist or cross-react with specific foods in Australia include:

• Birch Pollen Allergy:
  • Cross-reactive foods: apples, pears, cherries, plums, peaches, apricots, carrots, celery, almonds, hazelnuts and kiwi
• Grass Pollen Allergy:
  • Cross-reactive foods: tomatoes, potatoes, melons and oranges
• Ragweed Pollen Allergy:
  • Cross-reactive foods: melons, zucchinis, cucumbers and sunflower seeds
• Latex Allergy:
  • Cross-reactive foods: bananas, avocados, chestnuts and kiwi
• Mugwort Pollen Allergy:
  • Cross-reactive foods: celery, carrots and coriander
• Dust Mite Allergy:
  • Cross-reactive foods: shrimp, crab and lobster

Not all people with an environmental allergy will experience cross-reactivity with related foods and the severity of reactions can range. However, if it’s something you are concerned about, ask Charmaine D naturopath for further information.

There are some easy-to-implement natural ways to address hay fever and help with your body’s reaction:

• Local honey: eating local honey may help desensitise your body to the specific pollen in your area.
• Saline nasal rinse: using a nasal rinse can help to flush out the pollen and irritants from your nasal passages and eases symptoms such as congestion.
• Steam inhalation: inhaling steam from a bowl of hot water can also provide relief from nasal congestion. Adding a few drops of eucalyptus or peppermint essential oil can enhance the effectiveness.
• Quercetin-rich foods: quercetin is a natural compound in foods like onions, apples and citrus and acts as a natural antihistamine. Charmaine D can assist you with a great quercetin supplement and food guide.
• Probiotics: probiotic-rich foods or supplements can help you to maintain a healthy gut microbiome. Charmaine D has sourced these for you.
• Allergen-reducing practices: keep your windows closed when at home during high pollen seasons, use air purifiers and wash your bedding regularly.
• Herbal teas: herbal teas such as chamomile and nettle tea are known to be anti-inflammatory and can help soothe hay fever symptoms. Charmaine D can expand on this.
• Stress management: engaging in stress-reducing activities such as yoga, meditation or deep breathing exercises can help lower cortisol levels, helping lower your hay fever symptoms. Charmaine D can work hand in hand to develop your personalised de-stress program.

There are many natural remedies and simple life-style changes you can make to help with hay fever and symptoms. Consulting with Charmaine D naturopath can help you make sense about the specifics for you and why it is you are suffering. Having bespoke support may benefit you in understanding more about your body and the hay fever you suffer from.

If you would like to chat with our naturopath, Charmaine, book a complimentary 30 minutes Why You? Consult below. Her gift to you, (one per person).